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	<title>Synergy Articles &#187; food</title>
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		<title>Delicious Camping Food Kids Will Enjoy</title>
		<link>http://synergyarticles.com/2964/delicious-camping-food-kids-will-enjoy/</link>
		<comments>http://synergyarticles.com/2964/delicious-camping-food-kids-will-enjoy/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 01:42:48 +0000</pubDate>
		<dc:creator>Naomi West</dc:creator>
				<category><![CDATA[Hobbies and Outdoors]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[camping food]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[kids camping]]></category>

		<guid isPermaLink="false">http://synergyarticles.com/?p=2964</guid>
		<description><![CDATA[Kids love to camp - but sometimes they want something more exciting and delicious to eat than just dry beans and nuts.


Related Articles:<ol><li><a href='http://synergyarticles.com/583/cookware-for-the-outdoors/' rel='bookmark' title='Permanent Link: Cookware For The Outdoors'>Cookware For The Outdoors</a></li>
<li><a href='http://synergyarticles.com/2452/backyard-camping-how-to-make-it-fun/' rel='bookmark' title='Permanent Link: Backyard Camping: How To Make It Fun'>Backyard Camping: How To Make It Fun</a></li>
<li><a href='http://synergyarticles.com/2351/what-to-bring-when-you-go-camping/' rel='bookmark' title='Permanent Link: What To Bring When You Go Camping'>What To Bring When You Go Camping</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Kids love to be able to spend some time outdoors as long as it isn’t too hot. It allows them to explore their imaginations and pretend they are in a strange land exploring it for the first time. It also allows them to run off any pent up energy that they might have. It is no wonder that they love to camp.</p>
<p>The one thing that kids hate about camping is the food that we often cook for them. Normal campers will bring along dried nuts and beans. These are easy to carry and don’t take very long to prepare &#8211; but they aren’t appetizing. Instead cook them something they can enjoy.</p>
<h2>Hamburgers And Hot Dogs</h2>
<p>Every kids loves to have a hamburger or hot dog for lunch and dinner. You can easily bring along a small grill that you can use to cook them on and a cooler to keep everything in. On the side you can have BBQ beans or potato chips.</p>
<h2>Grilled Cheese</h2>
<p>What kid wouldn’t love to have a yummy grilled cheese sandwich? These are a classic and an easy thing to make. It also doesn’t require that many ingredients. Be creative and make cheese quesadillas.</p>
<h2>PB&amp;J</h2>
<p>This is an oldy but a goody. This is better for the younger kids who need something quick for lunch so they can get back to playing. You could even do peanut butter and honey instead of jelly.</p>
<h2>Pizza</h2>
<p>It isn’t possible to have this delivered &#8211; but you can put together individual pizzas before you leave. All you have to do is warm them up over the grill. This way everyone can have something they love.</p>
<h2>Fruits</h2>
<p>For snacks remember to bring along some apple slices and grapes. These are easy to store and your kids will love them.</p>
<h2>S’mores</h2>
<p>This is a classic <a href="http://kidscamping.blogsavy.com/">kids camping</a> tradition. After dinner, while you are telling ghost stories everyone can make these scrumptious desserts.</p>
<p>This article was sourced from <a href="http://synergyarticles.com">Synergy Articles</a>, all rights reserved.</p>

<p>Related Articles:<ol><li><a href='http://synergyarticles.com/583/cookware-for-the-outdoors/' rel='bookmark' title='Permanent Link: Cookware For The Outdoors'>Cookware For The Outdoors</a></li>
<li><a href='http://synergyarticles.com/2452/backyard-camping-how-to-make-it-fun/' rel='bookmark' title='Permanent Link: Backyard Camping: How To Make It Fun'>Backyard Camping: How To Make It Fun</a></li>
<li><a href='http://synergyarticles.com/2351/what-to-bring-when-you-go-camping/' rel='bookmark' title='Permanent Link: What To Bring When You Go Camping'>What To Bring When You Go Camping</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>Backyard Camping: How To Make It Fun</title>
		<link>http://synergyarticles.com/2452/backyard-camping-how-to-make-it-fun/</link>
		<comments>http://synergyarticles.com/2452/backyard-camping-how-to-make-it-fun/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 01:18:02 +0000</pubDate>
		<dc:creator>Naomi West</dc:creator>
				<category><![CDATA[Hobbies and Outdoors]]></category>
		<category><![CDATA[Backyard]]></category>
		<category><![CDATA[backyard camping]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[kids camping]]></category>
		<category><![CDATA[tents]]></category>

		<guid isPermaLink="false">http://synergyarticles.com/?p=2452</guid>
		<description><![CDATA[Camping is a fun thing for the family to do. However, there are some people who don’t have the time or the desire to be out in the middle of the woods for a whole week. So why not just do it for the night in your backyard?



Related Articles:<ol><li><a href='http://synergyarticles.com/2351/what-to-bring-when-you-go-camping/' rel='bookmark' title='Permanent Link: What To Bring When You Go Camping'>What To Bring When You Go Camping</a></li>
<li><a href='http://synergyarticles.com/1933/camp-comfortably-in-cabin-tents/' rel='bookmark' title='Permanent Link: Camp Comfortably In Cabin Tents'>Camp Comfortably In Cabin Tents</a></li>
<li><a href='http://synergyarticles.com/1940/camping-essentials-one-person-tents/' rel='bookmark' title='Permanent Link: Camping Essentials &#8211; One Person Tents'>Camping Essentials &#8211; One Person Tents</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>It is essential to break loose with the kids and to have real fun with them. So why not go backyard camping. This is easy and it only goes on for a night &#8211; unless you want it to go on longer. </p>
<p>Rather than paying to go off to a camping area where you might be totally alone or enclosed be individuals you don’t know, you are staying within the comforts of your home. Yet, you should still seek to make it as much like camping as possible.</p>
<p>As much fun as it might be to put a fire together we don’t advocate you doing it in the usual way. Why not drop $10 and get a small grill that sits on the ground. You will be able to have a small fire and utilize it to cook hot dogs, hamburgers, and s’mores. When darkness falls you will all have the ability to sit round the campfire and sing songs or tell ghost stories.</p>
<p>It can be more fun if you all stay outside the whole time, unless you need to utilize the toilet. This is a luxury that no one wants to re-create in their own yard. To keep the kids pleased attempt to make up some fun outdoorsy games. Toss around the ball with them, play some plant trivia, and seek to show them the distinct constellations. Try to invite some of your kids friends over so they have someone their own age that are able to occupy their time.</p>
<p>Don’t forget that you have to have a place for each of you to lay down and sleep on. Why not purchase a large two person tent for you and the better half to share. For your children I think you need to pick out something with more flair. A few days before the camp out take them shopping and have them select a <a href="http://kidscamping.blogsavy.com/kids-camping-tents/">camping tent﻿</a>. They might want something colorful, plain, or with their preferred cartoon character sewn onto it.</p>
<p>This article was sourced from <a href="http://synergyarticles.com">Synergy Articles</a>, all rights reserved.</p>

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<li><a href='http://synergyarticles.com/1933/camp-comfortably-in-cabin-tents/' rel='bookmark' title='Permanent Link: Camp Comfortably In Cabin Tents'>Camp Comfortably In Cabin Tents</a></li>
<li><a href='http://synergyarticles.com/1940/camping-essentials-one-person-tents/' rel='bookmark' title='Permanent Link: Camping Essentials &#8211; One Person Tents'>Camping Essentials &#8211; One Person Tents</a></li>
</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>Hiking Essentials To Remember</title>
		<link>http://synergyarticles.com/2393/hiking-essentials-to-remember/</link>
		<comments>http://synergyarticles.com/2393/hiking-essentials-to-remember/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 15:34:27 +0000</pubDate>
		<dc:creator>Naomi West</dc:creator>
				<category><![CDATA[Hobbies and Outdoors]]></category>
		<category><![CDATA[boots]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://synergyarticles.com/?p=2393</guid>
		<description><![CDATA[Hiking is a great outdoor activity that we can do as a family or by ourselves. This is an activity that allows us to enjoy the nature around us - but it won’t be fun if we don’t have the right supplies things won’t be so much fun!



Related Articles:<ol><li><a href='http://synergyarticles.com/1930/essentials-to-bring-when-camping-along-the-trails/' rel='bookmark' title='Permanent Link: Essentials To Bring When Camping Along The Trails'>Essentials To Bring When Camping Along The Trails</a></li>
<li><a href='http://synergyarticles.com/2379/how-to-buy-hiking-boots/' rel='bookmark' title='Permanent Link: How To Buy Hiking Boots'>How To Buy Hiking Boots</a></li>
<li><a href='http://synergyarticles.com/2351/what-to-bring-when-you-go-camping/' rel='bookmark' title='Permanent Link: What To Bring When You Go Camping'>What To Bring When You Go Camping</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>One of the greatest outdoor activities that people have the ability to do while the air is warm and not overly hot is hiking. It is great to take a trail that is enclosed by exquisite nature and wonderful scenic views. The only thing that might ruin your hiking trip is not taking the essential supplies for you and your family. </p>
<h2>Food and Water</h2>
<p>The most essential thing that you need is water. It may not be painfully hot outside yet &#8211; but you are still going to be working up a little bit of sweat. Walking under the sun and for long distances is going to make your body heat up and to lose some moisture. The better way to replace that moisture is to maintain your fluids.</p>
<p>Water is the healthiest way to keep your body hydrated and to avoid dehydration. You may also bring Gatorade or other kinds of sport drinks if you prefer them better. Along with drinks you have to bring a bit of food with you. Try to bring sandwiches, dried nuts, and dried fruit. This is food that tastes great, is simple to carry, but won’t weigh your stomach down.</p>
<h2>First Aid</h2>
<p>The second most crucial thing you need to carry with you is a medical kit. You are surrounded by nature which entails that you can get scratched by a branch, fall down and skin your knees, or run into some poison oak. The first aid kit should have bandages, alcohol, suntan lotion, and spray for bug bites.</p>
<h2>Boots</h2>
<p>Sneakers are perfect for high impact sports &#8211; but it is easier to wear boots with you when you go camping. These are built to be thicker and more durable and to offer your feet with better padding. I prefer to use the <a href="http://asolohikingboots.blogsavy.com/">Asolo hiking boots﻿</a>. These are comfortable and assist to protect my feet from branches, bugs, and rain.</p>
<p>This article was sourced from <a href="http://synergyarticles.com">Synergy Articles</a>, all rights reserved.</p>

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</ol></p>]]></content:encoded>
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		</item>
		<item>
		<title>What To Bring When You Go Camping</title>
		<link>http://synergyarticles.com/2351/what-to-bring-when-you-go-camping/</link>
		<comments>http://synergyarticles.com/2351/what-to-bring-when-you-go-camping/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 00:29:04 +0000</pubDate>
		<dc:creator>Naomi West</dc:creator>
				<category><![CDATA[Hobbies and Outdoors]]></category>
		<category><![CDATA[backpacks]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[flash lights]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lights]]></category>
		<category><![CDATA[tents]]></category>

		<guid isPermaLink="false">http://synergyarticles.com/?p=2351</guid>
		<description><![CDATA[Camping is a past time for many people and a great way to relax. Don’t ruin the fun by forgetting to bring the essential items.


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</ol>]]></description>
			<content:encoded><![CDATA[<p>Camping is a good way to spend time together as a family or even by yourself. Escaping into the gorgeous forest will help you to unwind and enjoy the peace and quiet that nature has to offer. For many of us camping is a yearly ritual while others of us have only thought about it. Learn what things are essential to bring and what are able to remain behind.</p>
<h2>Tents</h2>
<p>You are in the woods &#8211; which means that there are no hotels to sleep at for the night. Rather you need to bring with you a tent that will help to keep you safe and sound from the cold, bugs, and rain. Ensure to select a tent that is simple to set up and is large enough to accommodate you and anyone that may be staying with you. </p>
<h2>Food</h2>
<p>This is not the time for you to try your hand at hunting and fishing. Not to mention that many camping grounds won’t permit you to hunt because other individuals are camping with you. Rather you have to bring food like dried fruits, nuts, beans, and some dried meat. Unless you are wanting to cook than you will be able to bring hot dogs and hamburgers.</p>
<h2>First Aid Kits</h2>
<p>It is always crucial to bring along a first aid kit. You never know when you may trip and cut yourself or maybe even run into some poison ivy. Keep alcohol, bandages, antiseptic, and anything else that may prove useful. That includes bringing with you a bottle of suntan lotion.</p>
<h2>Flashlights</h2>
<p>You will not be able to go camping without at least two or three <a href="http://campinglightsadvice.com/camping-flash-lights/">camping flashlights﻿</a>. There are no street lights to light your way and you will not have the ability to take the fire pit wherever you go. Take one flashlight for every person to help them to find their tents. Ensure to keep batteries and a spare light on hand. </p>
<p>This article was sourced from <a href="http://synergyarticles.com">Synergy Articles</a>, all rights reserved.</p>

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</ol></p>]]></content:encoded>
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		<title>How Food Processing Began</title>
		<link>http://synergyarticles.com/2082/how-food-processing-began/</link>
		<comments>http://synergyarticles.com/2082/how-food-processing-began/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 16:22:36 +0000</pubDate>
		<dc:creator>James Corbett</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[canning]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food processing]]></category>
		<category><![CDATA[food processing plants]]></category>
		<category><![CDATA[processing]]></category>

		<guid isPermaLink="false">http://synergyarticles.com/?p=2082</guid>
		<description><![CDATA[Food processing plants are everywhere and provide us with many of the foods and ingredients we cook with today. Learn how it began and the most common of these methods.


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</ol>]]></description>
			<content:encoded><![CDATA[<p>Food processing is a term used to define the many methods that are used to use raw ingredients to make different foods. In many cases it will use harvested crops or slaughtered animals to produce foods that are jarred or canned and able to last for months at a time before being opened and consumed.</p>
<p>It is said that <a href="http://watercanning.blogsavy.com/food-processing-centers/">food processing</a> began during the prehistoric ages when fermenting, sun drying, and preserving was used along with roasting, smoking, and steaming foods. The most common was salt preservation which was used when food was distributed to warriors and soldiers to allow the food to be compact and to last for weeks at a time. However, this method was soon pushed aside by the popular canning method.</p>
<p>In 1809 Nicolas Appert created the bottling vacuum method that helped to keep food safe for the French soldiers. This method was soon added onto by the tinning method created by Peter Durand in 1810. This was an inexpensive method &#8211; but it proved fatal because of the amount of lead from the cans that was leaking into the food.</p>
<p>In 1862 Louis Pasteur created the pasteurization method which would help to keep the food safe from any form of micro biological dangers. This method also known as <a href="http://watercanning.blogsavy.com/">water canning</a> is still used today by manufacturers and provides consumers with a way to purchase food and store it for emergencies.</p>
<p>During World War II food processing plants became more common in order to provide soldiers with food that they could take with them on the battle field. They also provided mothers with instant meals and frozen meals that would make preparing dinner easier. Today these plants have become a staple in society and the way in which we purchase food for meals. Some people have also been taught to use these processing methods at home.</p>
<p>This article was sourced from <a href="http://synergyarticles.com">Synergy Articles</a>, all rights reserved.</p>

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</ol></p>]]></content:encoded>
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		<title>Essentials To Bring When Camping Along The Trails</title>
		<link>http://synergyarticles.com/1930/essentials-to-bring-when-camping-along-the-trails/</link>
		<comments>http://synergyarticles.com/1930/essentials-to-bring-when-camping-along-the-trails/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 14:32:23 +0000</pubDate>
		<dc:creator>James Corbett</dc:creator>
				<category><![CDATA[Hobbies and Outdoors]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[tents]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[trail camping]]></category>

		<guid isPermaLink="false">http://synergyarticles.com/?p=1930</guid>
		<description><![CDATA[Trail camping is a great experience for people to have as long as they know what they are doing. Learn the important supplies you will need for the trip.


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</ol>]]></description>
			<content:encoded><![CDATA[<p>There are a few different forms of camping. One of the most unique is trail camping. This is when you choose a well known trail to hike on. Every day you will walk along the trail and enjoy the wildlife around you. Each night you will camp out along the trail and get a good nights rest for the walk in the morning.</p>
<p><a href="http://hubpages.com/hub/Trail-Camping">Trail camping</a> is something that not everyone can do &#8211; but with a lot of hard work and the right planning it can be a lot of fun. You just have to remember to bring the proper gear with you. Because you have to carry everything you are bringing with you each day as you walk you want to make it organized and lightweight.</p>
<h2>Sleeping Bags And Tents</h2>
<p>These are a must have when you go camping anywhere. There are lightweight and one person tents that you can bring with you and maybe even hold above your backpack. Just make sure to choose one that can be easily carried around with you &#8211; but that you will also be somewhat comfortable in at night.</p>
<h2>Backpack</h2>
<p>This too must be easy to carry and is what will hold everything you are brining with you. There are special camping backpacks that you can purchase &#8211; but they need to be level with your weight and height. Try them out and find the one that is easier for you to carry.</p>
<h2>Food</h2>
<p>Food is a must have and is what will give you the nourishment you need to keep your strength up each day. It wouldn’t be possible to drag a cooler behind you to carry everything. For drinks you should being a canteen full of water. This is great to have if you are walking near a river where you can fill it up at.</p>
<p>When it comes to food you will want to purchase something that does not have to be cooked. This will keep you from having to carry all of your heavy camping cookware on the trip. The best <a href="http://trailcamping.blogsavy.com/trail-camping-food/">trail camping food</a> to bring with you are nuts, sunflower seeds, rice, and dried beans.</p>
<p>This article was sourced from <a href="http://synergyarticles.com">Synergy Articles</a>, all rights reserved.</p>

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		<title>Fight Acne With Food</title>
		<link>http://synergyarticles.com/1572/fight-acne-with-food/</link>
		<comments>http://synergyarticles.com/1572/fight-acne-with-food/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 14:08:20 +0000</pubDate>
		<dc:creator>Naomi West</dc:creator>
				<category><![CDATA[Health and Well Being]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[acne solutions]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[home acne solutions]]></category>
		<category><![CDATA[salt water]]></category>

		<guid isPermaLink="false">http://synergyarticles.com/?p=1572</guid>
		<description><![CDATA[Acne is a problem that seems to have quite a number of products on the market that help to cure it. But sometimes it is better to use something as simple as food to get rid of it.


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<li><a href='http://synergyarticles.com/1134/helping-to-remove-back-acne/' rel='bookmark' title='Permanent Link: Helping To Remove Back Acne'>Helping To Remove Back Acne</a></li>
<li><a href='http://synergyarticles.com/202/clearing-up-acne-breakouts-naturally/' rel='bookmark' title='Permanent Link: Clearing Up Acne Breakouts Naturally'>Clearing Up Acne Breakouts Naturally</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Acne is something that many teenagers and adults have to worry about. It is a skin condition that is usually caused by unusual oily skin. In teenagers the hormonal imbalance that they experience can cause the oils in their skin to surface and force the acne to emerge.</p>
<p>It is not always clear as to why adults have acne. For some it is due to the oily skin &#8211; but others with dry skin might still have to deal with this problem. There are countless acne creams, gels, soaps, and medications that are distributed to help treat the problem. But many people do not always find that they work like they promise to.</p>
<p>When this happens they turn to using <a href="http://acnesolutions.blogsavy.com/home-acne-solutions/">home acne solutions</a> &#8211; which are considered to be more natural. It is a belief among many people that trying to use natural methods to treat any type of health problem &#8211; including acne is one of the best things that you could do.</p>
<p>Some people believe that the only way that can combat acne is to avoid certain foods that have high amounts of fat and grease in them. Fast food places that sell nothing but greasy foods can cause you to gain weight and push the oils to the surface of the skin. Although this is not always true for some people.</p>
<p>Eating a balanced diet of leafy vegetables, fruits, and protein is a great way to keep your body healthy and help it to fight off the acne for you. Also drinking lots of water will help to clean the impurities from your skin.</p>
<p>Along with eating the right foods some may even use certain herbal remedies or even use a few of the food items that they have at home to make a cure. Salt water is a very effective cure that works to dry out the affected area. It works in the same way that most acne creams do &#8211; but is much cheaper.</p>
<p>This article was sourced from <a href="http://synergyarticles.com">Synergy Articles</a>, all rights reserved.</p>

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<li><a href='http://synergyarticles.com/1134/helping-to-remove-back-acne/' rel='bookmark' title='Permanent Link: Helping To Remove Back Acne'>Helping To Remove Back Acne</a></li>
<li><a href='http://synergyarticles.com/202/clearing-up-acne-breakouts-naturally/' rel='bookmark' title='Permanent Link: Clearing Up Acne Breakouts Naturally'>Clearing Up Acne Breakouts Naturally</a></li>
</ol></p>]]></content:encoded>
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		<title>Common Food Allergies</title>
		<link>http://synergyarticles.com/591/common-food-allergies/</link>
		<comments>http://synergyarticles.com/591/common-food-allergies/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 13:38:33 +0000</pubDate>
		<dc:creator>Naomi West</dc:creator>
				<category><![CDATA[Health and Well Being]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Food allergies]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[shellfish]]></category>

		<guid isPermaLink="false">http://synergyarticles.com/?p=591</guid>
		<description><![CDATA[Many people are allergic to different types of foods. This means that they cannot consume it in any form or have any of their foods touching it.


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<li><a href='http://synergyarticles.com/454/symptoms-of-a-peanut-allergy/' rel='bookmark' title='Permanent Link: Symptoms Of A Peanut Allergy'>Symptoms Of A Peanut Allergy</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>The majority of people in the world will have an allergy to something. One of the most common of these are food allergies. A person could be allergic to almost every type of food out there or they could be affected by one in particular.</p>
<p>When they eat a certain type of food the person’s immune system will think that it is hurting the body and will try to attack it and fight it off. There is no clear explanation as to why the body does this though many health experts believe that it could be hereditary. The most common food  allergies are milk, shellfish, and peanut.</p>
<p>The problem with having this type of allergy is that they are not allowed to consume it in any form. For some people just the slightest touch of it or using it in a small amount in food dishes could give them a reaction or send them into anaphylaxis. This is the most severe type of reaction to any allergy that could cause them to stop breathing and can be fatal if not treated quickly.</p>
<h2>Milk</h2>
<p>This is one of the easiest foods to avoid and to interchange for baking. Instead you can use water or juice. Some foods that you should avoid when you cannot <a href="http://www.symptomsofallergies.net/milk-allergy/">consume milk</a> include; certain brands of canned tuna, cheese, butter, and any food dish or food appliance that may have used or touched it. Examine the labels of everything you buy to ensure that it does not use it in any form.</p>
<h2>Shellfish</h2>
<p>This is considered to be one of the most common. Both children and adults who suffer from this allergy should stay away from all types of shellfish and not just one in particular. It is never wise to experiment to see what will affect you and what won’t. Other food to stay away from include; caponata (this is made up of anchovies), Caesar salad (also anchovies), and surimi (imitation crabmeat).</p>
<h2>Peanut</h2>
<p>Someone who is <a href="http://www.symptomsofallergies.net/peanut-allergy-and-their-symptoms/">allergic to peanuts</a> may also be allergic to most other types of nuts so it would be wise to stay away from including the artificial kinds. Other foods to stay away from include Arachis oil (also known as peanut oil), Chinese, Mexican, Vietnamese, African, Thai, and Indonesia food dishes, and food that might be sold through ice cream shops or bakeries, sunflower seeds, and any appliances that might have come into contact with it.</p>
<p>This article was sourced from <a href="http://synergyarticles.com">Synergy Articles</a>, all rights reserved.</p>

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</ol></p>]]></content:encoded>
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		<title>Gout Diet: Helping You Fight Gout</title>
		<link>http://synergyarticles.com/395/gout-diet-helping-you-fight-gout/</link>
		<comments>http://synergyarticles.com/395/gout-diet-helping-you-fight-gout/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 13:23:09 +0000</pubDate>
		<dc:creator>Joe Hayes</dc:creator>
				<category><![CDATA[Health and Well Being]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gout]]></category>
		<category><![CDATA[gout diet]]></category>
		<category><![CDATA[purine]]></category>

		<guid isPermaLink="false">http://synergyarticles.com/?p=395</guid>
		<description><![CDATA[Gout is the type of arthritis that results from high levels of uric acid in one’s body that form crystals in joints. Consequently, the patient will experience pain and inflammation. Most studies show that diets that are high in protein and purine cause an increase risk of gout.
Those who consume large amounts of meat are [...]


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</ol>]]></description>
			<content:encoded><![CDATA[<p><strong>Gout</strong> is the type of arthritis that results from high levels of uric acid in one’s body that form crystals in joints. Consequently, the patient will experience pain and inflammation. Most studies show that diets that are high in protein and purine cause an increase risk of gout.</p>
<p>Those who consume large amounts of meat are prone to experience gout than those who eat less. Those who eat a lot of seafood experience gout as well. Not all foods rich in purine increase the risk of gout. Diets that include peas, beans, spinach, mushrooms and cauliflower prove that there is no increase in the risk of gout even though they are rich in purine. Low-fat dairy products minimize the risk of gout.</p>
<p>Most often, obesity is associated with high levels of uric acid in the blood. People who are obese should consult health experts to decide on the best and safest program to lose weight. One who is experiencing kidney stones because of high level of uric acid should eliminate foods that are rich in purine from their daily diet. Alcohol should also be eliminated but coffee and tea can still be considered. It is best to drink at least 10-12 glasses of water or even non-alcoholic beverages everyday. This helps flush the uric acid crystals that are formed in the body.</p>
<p>Foods that are very high in purine include sweetbreads, yeast, herring, mussels, sardines and hearts. On the other hand, those that are moderately high in purine include mutton, anchovies, grouse, bacon, scallops, goose, trout, haddock, pheasant, kidneys and veal.</p>
<p>If there are foods you should avoid if you are suffering from gout, there are also foods that you must eat. The best foods to eat are cherries. Eating as much as 250 grams of cherries &#8211; canned or fresh, everyday lowers the level of uric acid in your body and prevent attacks of gout. Cherries, blue berries and other berries that dark in color are rich in anthocyanidins and other flavonoids.</p>
<p>If cherries are not available, you can make use of quercetin. Take 125-250 milligrams in between meals, 3 times daily. It stops the synthesis and release of prostaglandins, histamine and leukotrienes. Its actions are similar to allopurinol &#8211; a kind of drug. It is good if you take quercetin with bromelain since bromelain increases the body’s absorption of quercetin and eventually, it will break the uric acid crystals produced.</p>
<p>Help yourself in eating the right kinds of food, as in folling a proper <a href="http://gout.blogsavy.com/gout-diet/">gout diet</a>. This way, you will be able to prevent yourself from suffering from gout and other diseases.</p>
<p>This article was sourced from <a href="http://synergyarticles.com">Synergy Articles</a>, all rights reserved.</p>

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</ol></p>]]></content:encoded>
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		<title>Helping Your Cat To Lose Weight</title>
		<link>http://synergyarticles.com/88/helping-your-cat-to-lose-weight/</link>
		<comments>http://synergyarticles.com/88/helping-your-cat-to-lose-weight/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 02:46:49 +0000</pubDate>
		<dc:creator>Naomi West</dc:creator>
				<category><![CDATA[Pets and Animals]]></category>
		<category><![CDATA[cat]]></category>
		<category><![CDATA[cats]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[Overweight cat]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Many of us will feed our cats all the food that they want not once thinking the weight they will be putting on. Cats don’t always know when to stop eating and before we realize it they have put on many pounds. Learn some helpful tips that will work all that weight off of your cat.


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</ol>]]></description>
			<content:encoded><![CDATA[<p>Your pet needs to be healthy if you expect them to live long and healthy lives and as the owner you are responsible for making sure that this happens. One of the biggest mistakes that pet owners make is giving their cats too much food. They fill their food bowl anytime that it is empty to ensure that they are eating enough not once thinking that they might be overdoing it.</p>
<p>Before you know it your skinny kitten turned into a fat cat that lounges around all day and only gets up to eat and drink. Your once energetic young feline has become overweight. So how do you fix this problem? There is no set diet for cats &#8211; but there are many different things that you can do that will help your cat to shed those extra pounds.</p>
<p>Like with humans one of the most important thing that you can do for your cat to help them lose weight is to make them exercise. The best way to get them to exercise is to buy some fun toys that they will love and that will force them to get up and move around. Find simple <a href="http://www.cathealth.us/cat-toys/">cat toys</a> that they can chase. One of the best ones that I found was a pen light. Turn the lights on and enjoy watching them trying to catch it. They can do this for hours!</p>
<p>Many people find it unusual when they take their cats out for walks &#8211; but it is possible. You can purchase a leash for your feline and take them out for a nice walk at the end of the day. It might take them a little while to get used to it &#8211; but it is possible.</p>
<p>It is time to get rid of those cat treats. Some cats really only ask for treats because they are seeking attention from their owners. Try to give them that attention and less of the treats. Pet them, cuddle with them, and groom them instead.</p>
<p>Whatever you do make sure that you do not give them any extra food that you cannot eat. If you have to put them in another room while you are eating your dinner so you don’t have to feel bad for them.</p>
<p>With that being said you have to make sure that you give them smaller portions throughout the day of their usual cat food. The only way an <a href="http://www.cathealth.us/overweight-cat/">overweight cat</a> is going to shed the pounds is if they are exercising and eating the proper amount of food. Just make sure that you are letting them have enough water. This will help to keep them hydrated during playtime and will keep their bodies healthy.</p>
<p>This article was sourced from <a href="http://synergyarticles.com">Synergy Articles</a>, all rights reserved.</p>

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