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Plantar fasciitis is a health condition that produces heel pain. It is caused when people strain their plantar fascia – a band of ligament that helps to link your heel bone to the toes. It is also used to support the arch that your foot has. People who suffer from this problem will have a swollen and inflamed heel that will leave them in pain whenever they stand up or walk around.

It is more common for older middle aged people to suffer from this condition – but it can occur in the younger generation who tend to walk around for long periods of time. Athletes and soldiers are at a high risk for this problem and may experience it in either one or both of their feet.

As we stated earlier this problem is caused when the fascia is strained. When not treated or cared for excess straining will tear the fascia and induce swelling and immense pain. This can happen when:

  • Your feet are flat or have high arches
  • You are obese
  • Your feet roll in when walking
  • You walk or run too much
  • You wear shoes that are too small
  • Your Achilles tendon and calf muscles are too tight

One of the most common symptoms that you will experience when you have this problem is an intense pain that will occur whenever you take a few steps after sitting down for a long time or waking up in the morning. While the stiffness in your feet will leave after a just a few steps the pain will increase throughout the day.

The doctor will be able to diagnosis plantar fasciitis by examining how you are able to stand up and walk around. They will also need to know about health problems in the past that you have had, the symptoms you are experiencing, and the type of physical activity you have. They will also need to take x-rays of your foot to see if it might be a problem with the bones.

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