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Acid reflux is a disease that causes heartburn. This symptom is caused when the acid in the stomach that is used to break up the food travels back up the esophagus. This causes the chest and throat to burn painfully and for some people that pain can be unbearable.

There are many things that can cause this condition – but one of the more common has to do with the food that we consume. That is why many doctors will place acid reflux patients on a special diet to avoid or control the symptoms. We have provided a list below of the most popular foods that are considered to be safe when trying to combat this medical condition and the symptoms associated with it.

Please keep in mind that this list may not include all of the foods that you can eat if you suffer from this condition. It is just a compiled list of some of the more common foods that people enjoy to eat and that are safe for them.


  • Broccoli
  • Cabbage
  • Carrots
  • Green Beans
  • Peas
  • Baked Potatoes


  • Bananas
  • Fresh and dried apples
  • Apple juice

Dairy Products

  • Low-fat soy cheese
  • Goat or feta cheese
  • Low-fat sour cream
  • Low-fat cream cheese


  • Extra-lean ground beef
  • London broil steak
  • Skinless chicken breast
  • Egg whites
  • Fish


  • Corn bread
  • Multi-grain bread
  • Bran cereal or oatmeal
  • Pretzels
  • White or brown rice


  • Mineral water

Make sure to talk with your doctor when trying to determine the best acid reflux diet that will work well for you. They can give you a more complete list of the best foods to avoid and how much you should take everyday. It is possible that they will also have to give you some medicine to help combat the symptoms.

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