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Breastfeeding is something that most mothers will want to do for their children. They have the choice to do this or simply to feed them formula through the bottle. While both options are viable, breastfeeding is something that is better because it helps you to give them everything that they need to develop and stay healthy.

Your milk has a number of healthy vitamins and nutrients that will help their bodies to build up their immune system. This is something that is important for such young children who are vulnerable to all sorts of germs and bacteria and can easily become sick if you are not careful around them.

The trick with feeding them in this way is that you have to make sure that what you eat will not harm them in anyway. Most mothers will find themselves abstaining from alcohol because they do not want to pass it on to them through the milk. Others will also stop drinking coffee for a time so that their babies will actually fall asleep at night.

The drinks that you consume are important – but the foods are just as much. You want to make sure that you are going to eat foods that you think will help them. Stay away from fish that contains mercury like you would when you were pregnant. Also you should try to eat more fruits and veggies and of course the much needed protein.

At the same time though, your breastfeeding diet, should not be full of those veggies that could give you and your baby gas. This is a painful thing for them to have to deal with because they do not know how to work it out. The better your diet is the healthier your baby will be as they grow older.

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