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Nothing can be more irritating than being disturbed in your sleep because of your snoring partner. And nothing can be more embarrassing than being the “the snoring partner”. Snoring problems should not be ignored because it may be a symptom of a serious medical disorder known as sleep apnea. Sleep apnea is basically a sleep disorder that is characterized by pauses in breathing during sleep. This is just one reason why you should really seek medical attention when your sleeping partner or anyone else for that matter tells you that you are snoring really loudly when you sleep. You can also find ways so to stop snoring so that you won’t be disturbing anyone during sleeping time anymore.

In this attempt, first and foremost, you will need a low pillow or what they call as the “anti-snoring” pillow. You can also use nasal strips or you can try using oral appliance. After which, you can try following these instructions, in this way, you will be giving everyone around you the chance to have a goodnight’s sleep.

  • Ask yourself and refer to your medical records when you answer these questions. Like are you overweight? Or do you constantly feel drowsy and do you have difficulty in breathing when you are asleep. Or do you have a record of high blood pressure? When you answer a “yes” to all of these questions, then it is best if you go see a doctor who specializes in sleep disorders so that you will be able to verbalize your concerns.
  • Do not sleep with too many pillows; try sleeping with a single low pillow. Many pillows may cause the nasal passage to narrow and stretch. However, if you are congested, you should elevate your head by placing anything that can increase the level of the mattress, like books. This is done to encourage better drainage.
  • You should change your usual sleeping position to stop snoring. Try sleeping on your stomach because snoring is minimized when sleeping in this kind of position. You can also try getting those anti-snoring pillows that were designed to make snorers keep on their sides while sleeping.
  • If you want to stop snoring, always remember that nothing beats a healthy life style — you should get rid of those extra pounds and quit smoke-alcohol-drug intake.
  • Asses the meds you are taking because there are several medications like sleeping pills, antihistamines and other sorts of medications that can cause snoring at night.
  • Talk to your doctor if you have suspicions that you are having allergies or nasal congestion that may be causing these snoring problems. Just make sure that your allergy medications do not contain antihistamine.
  • Try buying an over-the-counter nasal string; these strips usually widen the nasal passages and reduce congestion, thus, slowly saying goodbye to snoring.

A lot of people wish to stop snoring, but cases like these are inevitable when you are sleeping. That is why, once you realize that you are snoring in your sleep, you should immediately assess your lifestyle and discover several points that may have caused you to start snoring in your sleep.

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