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For most of us life will get us feeling down and it is challenging to fit in anything – not even a simple smile. We feel so rundown by all the things in our lives that we forget to take time out for ourselves and genuinely enjoy the individuals all around us and how great life can be. Research has shown us that laughter can help to battle against the stress that we contend with everyday.

Hormone Release

When we laugh we are able to reduce the measure of stress hormones that are being expelled. Cortical, epinephrine, dopamine, and growth hormones are the more common of these. It will likewise assist to increase the hormones that assist us to feel good inside like endorphins and neurotransmitters.

Physical Positives

There are many times when we feel the need to have a good cry even if the only thing we are doing is watching our favorite television show or movie. The same is true for laughing. There are some times when we just feel like going mental and laughing at nothing just because our bodies feel like it. This is its way of releasing tension and helping to alleviate our minds emotionally.

Healthy Distraction

When we laugh it assists to distract us from everything that is stuck in our heads and helps us to concentrate more on us. At times it might also serve to clear your mind and assist you to discover a solution to a problem or to see that it is not as horrible as you first believed.

Laugh Each Day

So the next time that you feel stressed out by work and need to find a way to release it all, just laugh! Have somebody tell you a funny knock knock joke or just watch your favorite television show. Have some fun and stay stress free!

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