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When you first begin to here about pectin and all of its many health benefits – the first question people ask is – what is this wonder substance and where can I get some? Well pectin is a type of fruit fiber and chances are you have had some before. Like anytime you have eaten an apple. You may have heard of apple pectin or fruit pectin before and want to know more.

There are many ways you can get pectin you can eat fruits or vegetables like – apples, gooseberries, currants, and some plums. Other than eating fruits and vegetables you can also buy it directly in supplement forms that come in either pill or powder.

You may be asking yourself should I be getting a regular dose of pectin everyday? Well were are not saying that you are going to become unhealthy if you do not start making sure you getting pectin everyday. But you may have heard the term “an apple a day with keep the doctor away.” Many times we say this because of the antioxidants and other vitamins that are in it are good for you but the extra fiber can do wonders for your digestive tract.

If you are wondering about the many benefits of taking pectin as a dietary supplement then here are a few things that adding it to your diet might help. First pectin because it is a fiber may help with lowering LDL cholesterol which is the bad kind cholesterol.

Pectin has been said to help with almost any gastrointestinal tract problems you might be having like – constipation, diarrhea, IBS (Irritable Bowel Syndrome). Lastly many people have started adding pectin to their diets to aid with weight loss. Pectin help by causing the stomach to empty slower making you fill fuller longer.

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