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A hernia is a condition that many people are forced to go through. Although it rarely causes pain they can become deadly when they become strangulated. For some people it might be months or even years before they realize that they have been experiencing symptoms of a hernia.

It is important to know how to identify it so you can keep it under control and understand what you can do to treat it. One of the biggest reasons of a hernia is weight gain. Obesity can cause hernias because of the amount of pressure that is being pushed on parts of the body.

Another common cause of hernias is heavy lifting. People who have a tendency to lift large and heavy items on a constant basis should wear the proper support in order to avoid this problem. Without this support they are placing too much pressure on weak muscles in their bodies – causing the hernia to form.

Any type of straining can also place pressure on weak muscles and cause bulges in certain areas. This strain can be coming from an excessive amount of coughing and straining during bowel movements. When coughing it is best to keep a pillow in front of you that will help to support your stomach. In order to reduce the straining during bowel or urination movements you should eat a lot of fiber and drinks lots of water.

There are other medical conditions such as ascites – this is when large amounts of fluid has backed up in the abdominal cavity – that can cause hernia symptoms. This condition will weaken the muscles in the abdominal wall and increase your risk. It can also be a leading factor to hepatitis, congestive heart failure, and liver cancer.

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