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Sometimes it seems that life is moving so fast and somewhere along the way it is leaving us all behind in its wake. We feel that we don’t have the time or the energy to do what we have to do each day and we being too stress out. Feeling stressed can weaken our bodies immune system, cause us to lie awake at night, and keep us in a bad mood.

There are obviously drinks and medications that claim to be able to help us – but we feel that one of the best things that will help us to feel better is through a Swedish massage. Not only is this able to help us feel relaxed – but it has health benefits that not many of us think about. Massage therapists use special techniques that will help them to reap the benefits.

Friction

This massage technique helps to distribute friction and heat to all of the muscles that are in the back. Allowing the heat to fill the muscles will give them a chance to relax and release all of the built up tension. The Swedish massage therapist can accomplish this by rubbing their hands rapidly over the surface of the skin and working out all of the tension at the same time.

Effleurage

This is considered to be the most popular technique that they use. During this technique the therapist will perform long strokes that cover large areas of the whole body rather then on one specific area. For some people this can be uncomfortable if they have never had a massage before. But it is able to relax all of the muscles and relieve any pain the individual might be feeling.

Tapottement

The therapist will use this technique to energize the body. This technique is done through the use of chopping movements. They will cup their hands or use the side of their hands and pat the areas of the body in a certain rhythm.

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